Weigh In record (no journal entry) for 22 January 2014
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2070 kcal
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Fat: 39.19g | Prot: 170.08g | Carbs: 236.12g.
Breakfast: TopVit Magere Kwark Aardbei, Linera Smeerpaté Ardenner, Wasa Knäckebröd Sesam. Lunch: Deepblue Tonijn met Groente in Pikanye Saus, Bruine Boterham. Dinner: TopVit Magere Kwark Aardbei, Linera Smeerpaté Ardenner, Wasa Knäckebröd Sesam, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet. Snacks/Other: Bier, Appels, Bananen. more...
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3493 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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