Weigh In record (no journal entry) for 21 May 2021
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71 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.08g | Prot: 71.45g | Carbs: 169.61g.
Breakfast: Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Lait. Lunch: Citrouille, Chou-Fleur, Oignons, Carottes, Tomates Rouges, Blanc de Poulet, Couscous (Cuit). Dinner: Blé Dur, Beurre, Lait. Snacks/Other: Pommes, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue, Lait. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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