Weigh In record (no journal entry) for 21 May 2021
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.84g | Prot: 64.68g | Carbs: 187.78g.
Breakfast: 星巴克 (Starbucks) 地瓜燕麥奶吐司帕里尼, 無糖豆漿. Lunch: 7-11 椰香紫芋露, 星巴克 (Starbucks) 肉桂捲. Dinner: 洋蔥, 紅蘿蔔, 雞胸肉, 雞蛋, 全聯 牛番茄, 黄色燈籠椒. Snacks/Other: 逢國食品 韓國蜜糖米香餅, CW 可可豆風味麻糬餅. more...
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Losing 1.9 kg a Week
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candy11.20's Weight History
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