Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
22 Jan 14
Robsown's Journal, 22 Jan 14
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2014
84.6 kg
Lost so far:
2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
1502 kcal
Fat: 47.09g | Prot: 65.44g | Carbs: 129.01g.
Breakfast:
White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Meat Pie.
Dinner:
White Bread, Glenryck Pilchards in Tomato Sauce.
Snacks/Other:
Light Beer.
more...
2166 kcal
Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History