Weigh In record (no journal entry) for 21 May 2021
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79 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 68.70g | Prot: 214.06g | Carbs: 26.12g.
Breakfast: Пава Пава Котлеты из Белого Мяса Индейки, не Молоко Овсяное Молоко 1,5%, Myprotein Изолят. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Chikalab Chikabar Tiramisu, Chikalab Chikabar White Chocolate Strawberry With Cream. more...
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Losing 3.5 kg a Week
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cherkovski535's Weight History
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