Weigh In record (no journal entry) for 21 May 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 38.12g | Prot: 62.34g | Carbs: 29.33g.
Breakfast: Yeşil Çay, Karışık Yeşil Salata, Kaşarlı Omlet. Lunch: Bitkisel Çay, Çilek, Fıstık Ezmesi. Dinner: Yağda Ton Balığı (Konservelenmiş), Bonduelle Кукуруза Сладкая, Ivanovka Kesmik (Pehriz 5%), Salatalık (Soyulmuş). more...
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Losing 4.9 kg a Week
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NarminMedina's Weight History
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