Weigh In record (no journal entry) for 21 May 2021
|
93.8 kg
Lost so far: 6.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 159.64g | Prot: 79.26g | Carbs: 20.70g.
Breakfast: Oploskoffie (Poeder), Jumbo Verse Slagroom, AH Walnootolie, Primadonna Spaanse Olijfolie Extra Vierge, Mattisson MCT Olie, Atkins Koolhydraat Verlaagd Volkorenbrood, Jumbo Jong Belegen Kaas 48+, AH Belgische Mayonaise, AH Gesneden Uien, Kielbasa , Gekookt Ei, Koffie (Gemalen). Dinner: AH Roomboter Ongezouten, Lidl Witlof, Kippenbout, Mattisson MCT Olie. more...
|
|
3368 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|