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virkita
Journal
21 May 21
virkita's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
78 kg
Lost so far:
8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1152 kcal
Fat: 33.56g | Prot: 67.05g | Carbs: 32.32g.
Breakfast:
Творог (Полностью Обезжиренный), Хлебный Дом Краюшки Ржано-Пшеничные, Чай с Лимоном, Сыр Пармезан (Твердый).
Lunch:
Старейшина Коньяк, Сыр Пармезан (Твердый).
Dinner:
Помидоры, Огурец (с Кожурой), Желтый Сладкий Перец, Выборжец Свежий Салат Фриллис.
more...
2465 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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virkita's Weight History
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