Weigh In record (no journal entry) for 21 May 2021
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54.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 20.11g | Prot: 47.48g | Carbs: 129.89g.
Breakfast: АТБ Банан, Творог 9%. Lunch: Печеночные Оладьи, Красные Помидоры (Консервированные), Сильпо Мидии в Соусе Чимичурри, Кускус (Вареный). Dinner: Яблоко Зеленое, АТБ Грейпфрут. Snacks/Other: Novus Мед Липовий. more...
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1480 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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alin_a_13's Weight History
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