Weigh In record (no journal entry) for 21 May 2021
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.70g | Prot: 238.34g | Carbs: 76.13g.
Breakfast: Tulipano Gocce di Cioccolato Extra Fondente, Lidl High Protein Milk Product. Lunch: Fage Yogurt Greco Total 0%, Esselunga Equilibrio Ricottina Fresca, Fesa di Tacchino, Patata Bollita. Dinner: Probios Semi di Sesamo Nero, Kikkoman Salsa di Soia Dolce, Salmone al Forno o alla Griglia. Snacks/Other: Danone Hipro Cioccolato. more...
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Losing 2.7 kg a Week
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JacRad87's Weight History
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