Nokame's Journal, 23 Apr 09

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Weigh In record (no journal entry) for 23 April 2009

62.5 kg Lost so far: 1.9 kg. Still to go: 14.0 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2009:

110 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 27.00g. Breakfast: Sobe. more...

1975 kcal

Exercise: Stretching (yoga) - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nokame's Journal, 23 Apr 09

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Nokame's Weight History