Weigh In record (no journal entry) for 21 May 2021
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57.6 kg
Lost so far: 12.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.93g | Prot: 44.89g | Carbs: 171.52g.
Breakfast: Biokul Greek Yogurt Plain, Fuji Apples, Strawberries . Lunch: Nasi Putih 100Gr (10Sdm), Kikkoman BBQ Sauce, Ikan Dori, Bogasari Tepung Terigu Cakra Kembar, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bimoli Minyak Goreng. Dinner: Rumah Makan Sederhana Rendang, Daging Semur, Nasi Putih 100Gr (10Sdm), Chatime Hazelnut Milk Tea. Snacks/Other: Tugu Jogja Bakpia Kukus Original, Antaka Bumbu Rasa Balado Pedas Manis, Champ Sosis Sapi, Otak-Otak. more...
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1554 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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