Weigh In record (no journal entry) for 21 May 2021
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125.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 34.64g | Prot: 22.31g | Carbs: 55.81g.
Breakfast: Popp Bunter Rohkostsalat mit Karotten & Paprika, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch, Gekochtes Ei, Avocado, Demeter Dinkel Pfannkuchen. more...
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Losing 0.7 kg a Week
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