Migiurge's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021
71.7 kg Lost so far: 16.3 kg.    Still to go: 71.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:
2048 kcal Fat: 56.80g | Prot: 96.71g | Carbs: 288.21g.   Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Pesca Noce, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Melanzana, Esselunga Bresaola. Dinner: Esselunga Pizza alle Verdure. Snacks/Other: Mele Golden Delicious, Gran Biraghi Biraghini, Muller Yogurt Cremoso Ciliegia, Mele Golden Delicious, Muller Yogurt Cremoso More e Lamponi. more...
3778 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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Migiurge's Weight History


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