Weigh In record (no journal entry) for 21 May 2021
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.45g | Prot: 32.97g | Carbs: 187.15g.
Breakfast: Äpfel, Porridge, Nutella Nutella, Honig, Frischkäse, Marmelade, Vollkornbrot. Lunch: Erdbeeren, Speiseeis, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Käse, Vollkornbrot, Mühlenhof Fleischsalat , Garden Gourmet Vegetarische Leberwurst , Schwarzbrot. Snacks/Other: hanuta Riegel, Ferrero Hanuta. more...
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2571 kcal
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Exercise:
Shopping - 28 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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