Weigh In record (no journal entry) for 21 May 2021
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 19.82g | Prot: 23.53g | Carbs: 25.46g.
Breakfast: Кофе (из Молотых Зерен), Каша Рисовая на Молоке. Lunch: Доброфлот Скумбрия Консервированная, Капуста Тушеная. more...
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Losing 5.3 kg a Week
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Ljonka78's Weight History
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