Weigh In record (no journal entry) for 21 May 2021
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 110.92g | Prot: 83.53g | Carbs: 16.85g.
Breakfast: Plus Rookkaas Gesneden, Ei, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp, Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Oranje Paprika , Roomkaas, Ei, AH Belgische Mayonaise Nieuwe Waardes, Milbona Brie de Nangis, AH Bloemkool Roosjes. Snacks/Other: Ontbijtkoek. more...
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Gaining 2.1 kg a Week
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Rensie 1111's Weight History
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