mandarin86's Journal, 21 May 21

mandarin86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2021

67.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1549 kcal

Fat: 42.58g | Prot: 56.92g | Carbs: 156.11g. Breakfast: Exquisa Fitline Protein Erdbeere, Leerdammer Leger, Gekochtes Ei, Bäckerkrönung Mehrkorn Toastbrötchen, Kaffee mit Milch. Lunch: Gebratener Reis mit Hühnchen. Dinner: Riesling, Dr. Oetker Pizza Tradizionale Tonno. Snacks/Other: Bounty Milch Snack . more...

1981 kcal

Exercise: Yoga (Hot) - 15 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mandarin86's Weight History

View Complete History

mandarin86's Journal, 21 May 21

Submit a Comment

mandarin86's Weight History