Weigh In record (no journal entry) for 21 May 2021
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 95.13g | Prot: 196.36g | Carbs: 281.22g.
Breakfast: 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Lunch: Rainbow Miniluumutomaatti, Kurkku, Jäävuorisalaatti, X-Tra Salsakastike, Kanan Fileesuikale, Voi, Rainbow Tex Mex Tortilla Wraps. Dinner: Sinappi, Kevyt Jauheliha 9,5%, Original Hot Sauce, Voi, Myllyn Paras Makaroni, Paseerattu Tomaatti, Pinaatti. Snacks/Other: Fazer Julia Keksi, Ingman Creamy Rocky Road, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 2.1 kg a Week
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ronnqvist91's Weight History
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