Weigh In record (no journal entry) for 21 May 2021
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69.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.21g | Prot: 70.05g | Carbs: 150.01g.
Breakfast: Milsani Speisequark 20%, Burger Delikatesse Roggenvollkorn-Knäckebrot, Du darfst Marmelade, Cappuccino, Aprikosen, DM Bio Beeren Crunchy, Aldi Bio Kokosdrink Natur. Lunch: Gurke (mit Schale), Milfina Crème Leicht Kräuter, Bamboo Tree Rice Paper, Kaufland Räucherlachs in Scheiben. Dinner: Blumenkohlreis, Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: K-Classic High Protein Pudding Grieß, St.Mang Rubius der Würzige, Ferrero Küsschen , Thermomix Zitronenkuchen. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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