Weigh In record (no journal entry) for 21 May 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 90.07g | Prot: 211.25g | Carbs: 160.34g.
Breakfast: Яблоко, Звениговский Холодец, Сахар, Myprotein Сывороточный Протеин. Lunch: Варенье, Творог 9%. Dinner: Макароны Отварные, Жареная или Запеченная Куриная Голень. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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