Weigh In record (no journal entry) for 21 May 2021
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 76.16g | Prot: 184.86g | Carbs: 316.35g.
Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Zucchine, Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Snickers Snickers, Muscle Foods Vanilla Muscle Sandwich, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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