Weigh In record (no journal entry) for 21 May 2021
|
56.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 36.87g | Prot: 117.74g | Carbs: 261.26g.
Breakfast: Becel Original, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat Ohut Herkku, Arla Rasvaton & Laktoositon Raejuusto, Myllyn Paras Neljän Viljan Puuro, Valio Sokeroimaton Mansikka Keitto. Lunch: KYCKLING kvinoa, Arla Apetina Feta 3%, Vindruvor, Tomater, Grönabladsallad, Gurka. Dinner: KYCKLING kvinoa. Snacks/Other: Arla Rasvaton & Laktoositon Raejuusto, Rainbow Cocktailpiirakka, Rainbow Hedelmäcocktail, Leipomo Rosten Perunarieska, Gurka, Grönabladsallad, Gurka, Atria Kalkkunaleike Ohuen Ohut, Kokt Äggvita, Vaasan Moniviljan Taika, Becel Original, Morötter, Valio Sokeroimaton Mansikka Keitto. more...
|
|
404 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour, Standing - 2 hours, Google Fit - 20 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|