onastass's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

57.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

618 kcal

Fat: 23.33g | Prot: 78.21g | Carbs: 23.43g. Breakfast: Кофе (из Молотых Зерен). Lunch: Добрый Томатный Сок, Салат Овощной, Огурец (с Кожурой), Красный Сладкий Перец, Вареное Яйцо. Dinner: Горбуша. more...

2260 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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onastass's Journal, 22 Jan 14

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