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Jum'at Mubarok.. 😇🤲
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.67g | Prot: 61.32g | Carbs: 169.90g.
Breakfast: Teh Tawar, Bubur Ayam, B.J. Bawang Merah Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Udang, Tumis Buncis, Bihun (Dimasak), Telur Puyuh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Martabak Telur, Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng, Kue Sus, Monde Serena Egg Roll. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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