Weigh In record (no journal entry) for 21 May 2021
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.56g | Prot: 42.21g | Carbs: 187.31g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Kubis. Lunch: ABC Kecap Manis, Chuba Stik Stik Balado, Kubis. Dinner: Slai O'lai Biskuit. Snacks/Other: Alfamart Stik Balado. more...
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Losing 5.8 kg a Week
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Valena lara's Weight History
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