Weigh In record (no journal entry) for 20 May 2021
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65 kg
Lost so far: 32.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 23.17g | Prot: 64.17g | Carbs: 142.50g.
Breakfast: Margarina, Café, Cuscuz (Cozido). Lunch: Copacol Peito de Frango Cozido Temperado, Cenouras Cozidas, Chuchu Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Café com Leite Integral, Lombinho de Porco, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Lika Pipoca Sabor Manteiga, Pipoca. more...
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Losing 0.1 kg a Week
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aninha vercilo's Weight History
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