Weigh In record (no journal entry) for 21 May 2021
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64.9 kg
Lost so far: 31.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 21.97g | Prot: 58.14g | Carbs: 66.98g.
Breakfast: 義美 鮮肉包子, 早安美芝城 熱狗, 香菇, 魷魚, 鯛魚, 全聯 小黃瓜, 豌豆. more...
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Losing 2.1 kg a Week
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