Weigh In record (no journal entry) for 21 May 2021
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 19.78g | Prot: 56.88g | Carbs: 109.88g.
Breakfast: Ubi Goreng, Tempe Goreng, Nescafe Classic. Lunch: Tempe Goreng Tepung, Ca sayur ayam dan bakso, Nasi Merah, Kerupuk Beras. Dinner: Kerupuk Beras, Tempe Goreng Tepung, Nasi Merah, Ca sayur ayam dan bakso. Snacks/Other: Pepaya, Nabati Gatito Lidah Kucing. more...
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1357 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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