Weigh In record (no journal entry) for 21 May 2021
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 31.95g | Prot: 75.91g | Carbs: 310.11g.
Breakfast: Tomat Merah, Herbalife Nutritional Shake Mix, Pepaya. Lunch: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Tahu Toge, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Pepaya, Uleg Sambal Bawang , Sayur Tahu Toge. Snacks/Other: Pepaya, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Kurma, Pisang, Nanas Potongan (Manis, Beku), Jus Strawberry. more...
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Losing 2.8 kg a Week
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frita.meilina's Weight History
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