Weigh In record (no journal entry) for 21 May 2021
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.41g | Prot: 28.81g | Carbs: 42.45g.
Breakfast: Творожник, Кофе Молотый с Молоком без Сахара. Lunch: Огурец (с Кожурой), Щелковохлеб Хлеб Дарницкий, Гуляш из Свинины, Картофельное Пюре. Dinner: Творожник. more...
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Losing 0.2 kg a Week
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svetulia777's Weight History
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