Weigh In record (no journal entry) for 20 May 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 58.21g | Prot: 113.74g | Carbs: 77.55g.
Breakfast: Huevo Revuelto, Colanta Queso Holandés . Lunch: Zuquini, Pimentón, Cebollas, Salsa de Soya (Soja) (Bajo en Sodio), Pechuga de Pollo a la Plancha, Tomates. Dinner: Aguacate. Snacks/Other: Fresas, Manzana Verde, Alpina Queso Holandes, Sascha Fitness Whey Protein , Patilla. more...
|
|
2144 kcal
|
Exercise:
Mountain Biking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MJRDfit23's Weight History
|