Weigh In record (no journal entry) for 21 May 2021
|
54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 41.64g | Prot: 70.89g | Carbs: 71.76g.
Breakfast: 全家 冰美式大杯, 7-11 原味熱狗, 7-11 大亨堡夾心麵包. Lunch: 炒莧菜, 水煮蛋, 秀珍菇, 蒸南瓜, 卜蜂 輕食沙拉胸. Afternoon Tea: 伊藤園 綠茶. Dinner: 豬里肉（柳肉）, 炒黃瓜. Supper: 方師傅 杏仁巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|