Weigh In record (no journal entry) for 21 May 2021
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 15.65g | Prot: 65.47g | Carbs: 18.57g.
Breakfast: 麦片, 橄榄油, 君乐宝 0.09秒鲜活牛奶, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）. Lunch: 翔泰 鲷鱼片. more...
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Gaining 0.2 kg a Week
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