Weigh In record (no journal entry) for 20 May 2021
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 62.13g | Prot: 71.56g | Carbs: 174.66g.
Breakfast: Leite (Leite Integral), Nestlé Chocolate Do Padre. Lunch: Spoleto Cenoura, Club Life To Go Polpetone de Carne Recheado, Garoto Talento Avelã, Subway Tomate, Fritz & Frida Feijão Carioca, Sadia Mussarela, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Santa Helena Paçoca Diet, Nissin Miojo de Galinha Caipira. more...
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Losing 1.4 kg a Week
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annaluu83's Weight History
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