Weigh In record (no journal entry) for 20 May 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 62.02g | Prot: 108.45g | Carbs: 299.63g.
Breakfast: Continente Leite de Soja, Milbona Queijo Fresco Magro, Uvas, Nestlé Cheerios Aveia, Pingo Doce Aveia Proteica . Lunch: Sushi Filadélfia, Rolos California, Sushi de Salmão, Temaki de Atum, Uramaki, Sashimi de Salmão, Molho de Soja (Shoyu). Dinner: Lidl Bowl Arroz Basmati, Ovo Mal Cozido. Snacks/Other: Nestlé Lindahls Kvarg Mirtilo e Baunilha, Continente Crunchy Muesli Chocolate e Avelãs, Granola Caseira, Laranjas, Banana, Continente Iogurte Grego Natural, Ananás, Maçã, Peras, Babybel Mini Babybel Light, Maçã. more...
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Gaining 0.1 kg a Week
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analaura.gmr.mota's Weight History
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