Weigh In record (no journal entry) for 20 May 2021
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 69.26g | Prot: 191.02g | Carbs: 155.79g.
Breakfast: Magere Melkkefir, Havermout met melk, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Jong Belegen Plakken, Lidl Avocado, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Bravour Essentials Satésaus. Dinner: Vita D'or Zonnebloemolie, Honig Linzen Penne, Nevo Bleekselderij Rauw, Lidl Hertenbiefstuk, Magere Melkkefir. Snacks/Other: Just Chiazaad, Couscous, Body & Fit Amandelen, AH Wortelen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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steady weight
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Winanda!'s Weight History
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