Weigh In record (no journal entry) for 20 May 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 24.16g | Prot: 62.68g | Carbs: 162.70g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pesche, Prosciutto Crudo, Simmenthal Simmenthal, Pane Comune, Pasta al Tonno. Dinner: Cabrioni Biscotti Rustici con Farina Integrale, Oro Saiwa Biscotti, Latte Scremato. more...
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2052 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Standing - 20 minutes, Sitting - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 50 minutes, Reading - 35 minutes, Watching TV/Computer - 2 hours and 10 minutes. more...
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steady weight
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