Weigh In record (no journal entry) for 20 May 2021
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.68g | Prot: 89.14g | Carbs: 82.04g.
Breakfast: Eiklar, Edeka Pflaumen, Zentis Erdbeere 50 % Weniger Zucker , Ehrmann High Protein Pudding Vanilla, Penny Markt Sportlerschinken, Gut & Günstig Toast Schmelzkäsescheiben , Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alnatura Kichererbsenmehl, Ei. Lunch: Edeka Pflaumen, Zentis Erdbeere 50 % Weniger Zucker , Ehrmann High Protein Pudding Vanilla, Penny Markt Sportlerschinken, Gut & Günstig Toast Schmelzkäsescheiben , Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alnatura Kichererbsenmehl, Eiklar, Ei. more...
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Losing 3.7 kg a Week
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Tim.Onti's Weight History
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