Weigh In record (no journal entry) for 21 January 2014
|
93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2014:
|
2796 kcal
|
Fat: 91.96g | Prot: 135.25g | Carbs: 327.89g.
Breakfast: Precious Stringsters Reduced Fat Mozzarella String Cheese, Muscle Milk Chocolate Protein Powder, Dole Bananas, Red Delicious Apples, Kroger Baby Carrots. Lunch: V8 V-Fusion Strawberry Banana Juice, Banquet Chicken Pot Pie, Marie Callender's Swedish Meatballs. Dinner: Light Beer, Harry's Fresh Foods Irish Stew with Beef. more...
|
|
2829 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UpUpAway_J's Weight History
|