vhsparty's Journal, 20 May 21

rough week. been pulling 12hr shifts and living off of coffee and protein bars for the most part. wish me luck ✌️

85.1 kg Lost so far: 57.8 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

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777 kcal

Fat: 31.01g | Prot: 65.39g | Carbs: 59.04g.   Dinner: Potato, Bell Peppers, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: No Name Scotch Mints. more...

2252 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...