Weigh In record (no journal entry) for 20 May 2021
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.08g | Prot: 62.71g | Carbs: 142.17g.
Breakfast: Elma Chips Doritos Sweet Chili. Lunch: Pronto Light Cenoura, Sumo de Limão, Laranjas, Zaeli Proteína de Soja Texturizada, Camil Arroz Branco (50g), Óleo Vegetal, Seara Linguiça Toscana, Vapza Feijão Preto. Dinner: KFC Batata Frita Pequena, Popeyes Minifilés. Snacks/Other: Zaeli Proteína de Soja Texturizada, Vapza Feijão Preto, Manteiga, Hikari Cuscuz , Lacta Ouro Branco. more...
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Losing 2.1 kg a Week
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