rsalahuddin's Journal, 21 Jan 14

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Last weekend of GLUTTONY

106.9 kg Lost so far: 0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

2130 kcal

Fat: 115.10g | Prot: 145.29g | Carbs: 123.31g. Lunch: Chocolate Homemade or Fountain-Type Milk Shake, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken Leg. more...

2744 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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rsalahuddin's Journal, 21 Jan 14

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rsalahuddin's Weight History