Weigh In record (no journal entry) for 20 May 2021
|
70.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 57.65g | Prot: 40.56g | Carbs: 95.75g.
Breakfast: Ceviz, Bal, Haşlanmış Yumurta, Sucuk, Mis Köy Peyniri, Susamlı Simit. Dinner: Sütaş Ayran, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kırmızı Şarap. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begonvill's Weight History
|