Weigh In record (no journal entry) for 20 May 2021
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 51.57g | Prot: 72.43g | Carbs: 141.07g.
Breakfast: Orangensaft, Gekochtes Ei, Baby-Spinat, Avocado, K-Classic Räucherlachs in Scheiben, Dinkelvollkornbrot. Dinner: Wiesbauer Gebratene Putenkeule , Kirschtomaten, Gurke (mit Schale), Radieschen, Baby-Spinat, Cucina Risotto mit Pilzen . Snacks/Other: REWE Beste Wahl Obst-Mix, Milbona Bio Joghurt 3,8% Fett, Protein Waffeln, Kaffee mit Milch. more...
|
|
2468 kcal
|
Exercise:
Sewing - 2 hours and 30 minutes, Race - 1 hour and 15 minutes, Housework - 2 hours, Shopping - 30 minutes, Cooking - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lid@eismädel's Weight History
|