kinho surf's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

92.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

612 kcal

Fat: 45.23g | Prot: 34.67g | Carbs: 19.78g. Breakfast: Natural Life Óleo de Coco Extra Virgem, Creme de Leite, Café. Lunch: Alface Americana, Purê de Couve Flor, Gold Meat Lagarto Recheado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacate, Fleischmann Gelatina Zero Açúcar Sabor Uva. more...

3311 kcal

Exercise: Hiking - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kinho surf's Weight History

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kinho surf's Journal, 18 May 21

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kinho surf's Weight History