Weigh In record (no journal entry) for 20 May 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 44.90g | Prot: 133.94g | Carbs: 195.40g.
Lunch: Kicaldo Feijão Macassar, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Frango Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido), Yoki Amendoim Japonês, Mabel Amanteigado Sabor Coco, Belive Brownie Chocolate, Optimum Nutrition Whey Protein. more...
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steady weight
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jhonatas's Weight History
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