Weigh In record (no journal entry) for 19 May 2021
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 23.50g | Prot: 43.56g | Carbs: 152.55g.
Lunch: Feijão Preto Cozido, Nolasco Goiabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne do Peito de Frango. Dinner: Café Brasileiro Café com Açúcar, Pane Vita Pão de Forma Integral, Qualy Margarina (com Sal), Betânia Requeijão Cremoso Light. more...
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steady weight
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