Weigh In record (no journal entry) for 21 January 2014
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60.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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446 kcal
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Fat: 11.51g | Prot: 40.73g | Carbs: 46.07g.
Dinner: Oranges, Chicken Meat (Stewing), Green Olives (Pickled, Canned or Bottled), Asda Smart Price Cottage Cheese, Cucumber (with Peel), Sainsbury's Basics Pickled Onions, Asda Sweet Leaf & Carrot Salad. more...
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Losing 0.5 kg a Week
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dizzyrus1001's Weight History
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