Weigh In record (no journal entry) for 20 May 2021
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100.5 kg
Lost so far: 14.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 77.27g | Prot: 81.08g | Carbs: 287.52g.
Breakfast: Äpfel, Rapunzel Bionella, DM Bio Hirseflocken, Bio Basis Müsli 5-Kornmix, Kölln Haferflocken, Alpro Soya Sojamilch Ungesüßt, Aldi Bio Beerenmischung. Lunch: Alnatura Streichcreme Gartenkräuter, Bohnensuppe, Dennree Tofu Geräuchert, Äpfel, Aldi Weltmeisterbrötchen, Aldi Bayerische Brezen. more...
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2876 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Arbeiten - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Slasch1986's Weight History
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